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Reward Good Behaviour
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Ignore Unwanted Behaviour
Play Takes Training
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Behaviour

Unwanted behaviour should be ignored

if your dog jumps up on you, cross your arms, turn your head away

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Dogs, just like humans, are social animals and need interaction with others, so withholding your attention is a very effective passive punishment. For example, if your dog jumps up on you, cross your arms, turn your head away and remain absolutely silent until they stop jumping. Don't try to push them away, look at or talk to them. They'll interpret any of these actions on your part as attention, or even play. When your pet does finally sit, reward them with your undivided attention and a treat of some kind.

If, in the past, you allowed your puppy or dog to gain your attention by barking or jumping up on you, you must realise that if you subsequently decide to ignore such behaviour, your pet will only try longer and harder to regain that attention. An analogy in human terms would be a person who presses the button of an elevator whose doors do not open. He or she will press the button repeatedly, before giving up and walking down the stairs. For success - to fully change your dog's behaviour - you must ignore, and outlast, all their efforts.

...Or interrupted 

Dogs do react to eye contact. Call your puppy or dog by his/her name. As soon as they look at you, you should give them a special treat. Repeating this simple exercise at any time will teach your pet that it is worthwhile to pay attention to you. In fact, calling your pet's name is an effective way of interrupting, and thus eliminating, unwanted behaviour. Making an unusual sound is another way of interrupting. Once your dog is paying attention to you, you can ask them to come or sit.